On Saturday, at 7:30 A.M., a few kids in the group of silver, and the whole group gold, will be heading down to Springfield, to have a 4 hour practice in a long course pool. In Peoria, we don't have a long course pool, and the closest one that is open is Springfield. I can't wait! I love Springfield practices. There are EXTREMELY hard. The pool isn't heated, and it's supposed to be a little chilly, so we are going to have to swim almost non-stop. It will be too cold to stop. I am looking forward to the torture, because I LOVE long things. Just to keep warm we will have to swim some very hard core sets, and by the end of it, it will add up to about 8000 meters. The practices start at 7:30 and end at 11:30, with only a half hour lunch break. There is no time for drills, we have to keep moving to stay warm! There will be fast intervals that we must make. We have to work hard, because the head coach is watching our every move!! Ivan, the head coach, told people that sat out, not to come back. NO SITTING OUT!Rules for Springfield Practices
1. NO SITTING OUT
2. MAKE THE INTERVALS
3. WORK EXTREMELY HARD
4. NO CHEATING
5. NO GOOFING OFF
Those are rules you have to follow if you want to keep coming back. Well I'm pretty hungry, I should go eat. Bye!
Splashton
7 comments:
Ash, we did drills with AJ as we did with Tracy.
Did she say we did not do drills?? I do not see that in the blogging? We did tons of everything, it was hard to fill up all that time.
She said no time for drills, good idea. It was cold have to keep moving to not freeze to death! Did gold do drills?
Okay thanks anonymous number 2. the other 2 comments well...
No we don't do drills in gold
and we had to keep moving!!! drills are fine as long as we keep moving. all you had to do was just swim swim swim. just keep swimming just keep swimming.
there are rules to comming to springfield?
im pretty sure at least 15 people have broken one of them but they still come back.
There used to be rules, no rules anymore, we do what we want we come when we want and we go when we want, we rule!!!! And you watch we will always get what we want :)
Whatever
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